Contrary to popular belief, you can receive the benefits of a great workout even when you're not exercising at a hectic pace. Relaxing, breathing deeply, and stretching before and after a workout routine can enhance your exercise and help to prevent injury. Taking time with yourself to relax, focus on mentally positive imagery and stretching, can go a long way to improve your mindset that in turn helps set the tone for the rest of your day.
http://marvelousliving.biz/2015/09/13/start-your-fitness-routine-with-simple-stretches-relax-and-enjoy-the-moment/
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